最近风起云变，H1N1流感肆虐，如今已蔓延至美里市。
Recently the H1N1 flu had spread through our city.
近来我校内也听闻多人有伤风、感冒兼发烧之兆，不少人因此缺席，甚至有几人已经证实中招了呢！
I heard that many students from my school have signs of flu too and many of them absent since then. I heard there are few of them are confirmed to be infected.
事到如今，我还该不该继续去上学呢？要不要戴口罩呢？真是叫人忐忑不安啊~
That's a breaking news. Now, should I still go to school? Or wear mask?
虽然病毒还没到致命的程度，但愿病毒宝宝们停止变种、越变越厉害啊~
Yet the virus isn't to be fatal, I hope that it can stop mutating and becomes stronger!
因此在这里希望大家能保持健康的身体：保持良好的饮食习惯、健康的作息、舒适的生活环境、多运动等等，绝对是非常重要的。
So, I wish that everybody can keep a healthy body, such as having good eating habit, regular life style, good living environment and work out regularly. All these are vital to keep us away from sicknesses.
所谓预防胜于治疗，拥有健康的体魄自然可以远离各种疾病，所以调养生息绝对不是生病后才做的马后炮！
Prevention is better than cure. Never start improving your life style only after you get ill.
说到饮食习惯，其实有很多要注意的哦！我们需多留心自己的吃喝，根据自己的年龄、体质等，确定每日均衡摄取各类营养。
There are many things to be concerned when choosing the right meal. We should choose a balance diet bases on our age, body condition and so on.
根据前些日子看过的关于健康饮食的文章，每个人每日最好摄取2种肉类、两-三种蔬菜、两-三种水果、适量的碳水化合物和各类坚果豆类。另外多吃蘑菇和菌类也可以增强免疫系统哦。
Based on an article I read before, an individual should better take 2 types of meat, 2-3 types of vegetable, 2-3 types of fruits, appropriate amount of carbohydrates and various types peas and nuts daily. Besides, eating mushrooms and fungi can helps boost the immune system too.
所谓还是家里的饭最香。我们应尽量避免在外吃喝，因为通常业者为了使食物更加美味，都是味精&调味料下多多，对健康实在不佳。而且业者为了暴利更是不择手段，如炸鸡连续几天不换油（像台湾最近的case，结果验出含重金属）、贩卖黑心食品（如毒奶粉）等等。
Food that cooked by own is always tasted good. We should avoid eating outsides because most of the food is seasoned with a lot of msg and seasoning to make it taste good, which are very bad for our body at long term. Some catering men play hard to earn extravagant profits disregarding of consumers' health, such as using cooking oil over and over again(like the case in Taiwan recently that heavy metal is found in the over used cooking oil), adulterated food(like the milk powder case in China) and so on.
况且即用即弃餐具，除了相当的不环保，也可能释放出有毒物质，如免洗筷的漂白剂、保利龙、塑料包装等等，盛热乎乎的食物更是不得了。
Using disposable cutlery and food packaging is not only environment unfriendly, but may be poisonous too, such as bleaching agents on disposable chopsticks, polystyrene and plastic bags. Wrapping and eating hot food with these is even more deadly.
不知你有没注意到不少摊贩都只提供塑料餐具营业呢？所以我觉得食物能够自己煮就自己煮吧，吃也吃得安心呢。还有对食物的选择一定要够挑剔哦（像我一样），因为食物就是我们精力的来源，马马虎虎到头来也是自己的身体受罪叻。
Did you ever noticed that most of the vendors around the country provide only plastics utensils? So I think it is always the best eating at home, you don't always needed to be worried. We should be a little fussy while choosing food (just like me), because food is the source of our daily energy, negligence will only make our body suffers.
而且，根据槟城消费者协会的报章说，市场上的保健品绝大多数都是骗人的哦！有些甚至是浪费时间也浪费金钱。要补充维生素吃天然食品就够了呗，有些保健品吃多了也可能中毒叻。而且爽身粉也会致癌叻~~
An article of Penang Consumer Association's news said that many of the health care products in the market are proved to be unavailing. Taking them may be some how a waste of time and money. It said that taking natural source of food can already reach the level of the nutrients we need everyday. Taking some kinds of the tablets or capsules in large quantity may be poisonous too. Besides it also mentioned that using talcum powder will cause cancer too.
天啊，如此看来，我们的生活环境统统都是危机叻~所以我觉得还是选择天然的最好吧！凡是都要付出代价，这就是现代人生活太过便利所要付出的代价吧！
It looks like everywhere around our life is full of danger. So I think that natural is always the best. I guess that's the price to pay for our life that's getting too convenient.
除了吃，保持精神百倍也是很重要的，如别熬夜通宵、多听听音乐保持心情愉快、别压抑情绪、多帮助人、多接触大自然、远离吸烟喝酒等的坏习惯等。多接触美好的事物，保持心灵纯洁，身体自然也会健康起来哦。
Keeping your mind clear and bright is important too. Try to avoid staying up late, listen to music to keep your mood nice, avoid suppress your mood, help those who in need, immerse yourself in nature and avoid bad habits such as smoking and drinking alcohol. Expose yourself to good things and keep your spirit harmonious, healthiness will come all together by then.
另外，即使生活再忙碌，一个星期至少要留一次汗哦！因为多流汗可以促进身体的新陈代谢、燃烧多余脂肪、保持肌肉韧度，整个人神精气爽起来身体自然就百毒不侵。
Besides work out is vital too. Try to work out at least once per week. Sweating can help promoting our body's metabolism, burning excessive fats and maintaining muscle's toughness.
说到不治之症，莫过于AIDS啦！在病人发病前，HIV病毒会在病人体内潜伏6-10年。因此大家在那个前一定要多多留意伴侣的健康哦！
AIDS is a good example of an incurable disease at the moment. The virus, HIV will hide in the body for 6-10 years before it beaks out. So I hope that, watch out of your partner's healthiness before you do it.
然而，虽说人定胜天，但有时也难免天命难违。一切本是命呼。
Yet, some times, when the day come, the only things we can do is to pray.
生死难料，所以让我们在有生之年多做好事、积阴德吧！
Life is unpredictable, so let us live our life out by doing good affairs.
如此一来，或能脱离轮回之苦，但至少死后也可无怨无悔矣吧！
So that when the day arrived, we won't be regret.
Thank you, I hope that my post can help.
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